How to strengthen your abdominal muscles?
Return to the list of articles
Speaking of strength, let’s start with a quick embarrassing question. How strong are you on a scale of one to ten? One being someone who can hold a gallon of water at least 1 foot off the ground, and ten being your family’s Hulk. If you are below 3, this is why the question was embarrassing for you. Whatever your age is, your abdominal muscles shouldn’t be weak.
Our abdominal muscles bear the weight of our entire body when it comes to supporting the vital organs. Most of the organ systems of the body are located in the abdominal area. To add more to the situation, the strength of your abdominal muscles also plays an important role when lifting any heavy object. You can also identify the objects that are “heavy” for you.
In any case, strengthening those muscles should be your top priority. That is why we have come up with 3 easy exercises to help you strengthen your abdominal muscles.
Ever heard of planks? No? Push-ups that you know so well are part of what is officially called planks. This is a very important exercise that strengthens the abdominal muscles. Almost every fitness club or gym trainer starts training by suggesting a certain number of planks. It may seem very difficult at first, but it gets easier with regular exercise.
— You get on your hands and place your forearms straight on the ground.
— You touch the ground with your toes and lie down facing the ground.
— Now, you slowly lift off the ground extending your hands and try to hold yourself in that position.
— Then, you go back down contracting the muscles of your forearms.
Planks help to keep your back straight and maintain an upright posture. The exercise can be done in several variations such as raised or side planks.
This is another form of exercise that is very important for strengthening your abdominal muscles. The way you exercise your body when performing a bridge activates a mechanism that makes your muscles stronger. The pose involves lifting the hips up by tightening your abdominal muscles. The bridge can help in toning your thigh and butt muscles while strengthening your abdominal core.
— You lie down straight on your back and bend your knees.
— Plant your feet on the ground and align them with the width of your hips.
— Place both hands on your sides, palms down.
— Now lift your hips up as high as you can.
— Hold the position for as long as you can, no more than 10 to 30 seconds.
Another form of exercise that can help you to strengthen your abdominal muscles is called Russian twists. This exercise helps in burning any extra fats in your belly and strengthens the core of your body. It also helps to increase your metabolism and improves the condition of your oblique muscles ensuring a slim figure.
— You start by sitting in an upright position on the ground.
— You lift both legs up as high as you can.
— Now, you just start twisting your lower body from side to side maintaining your balance throughout the movement.
Once you start doing this exercise, you can lift your belly higher and keep twisting to increase the intensity and effect of the exercise. The twisting angle plays a very important role, so you should maintain the correct angle while doing this exercise.
There are many different types of exercises that can be used to strengthen your abdominal muscles. The three exercises mentioned above are our top picks that will give you visible results in no time. Don’t forget to try out these exercises and see for yourself.